#253 | How To Stop Getting Stuck Under The Weight Of Grief & Sadness - Parenting, Marriage & Mental Health Support For Dads

Dad Mind Matters: Parenting, Marriage & Mental Health For Men

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Ever wondered how you’d handle life’s most unexpected and heart-wrenching challenges?

Or how you'd find the resilience to guide your family through it?

In this episode, we’re joined by breakthrough consultant and father, Brian May, to dive into the complex journey of personal healing and resilience after devastating loss.

If you’ve faced mental health struggles, moments of doubt, or even felt crushed under the weight of grief, you’re not alone—and this conversation offers practical insights on taking steps forward even when it feels impossible.

In this episode, you will:

1. Learn actionable techniques to help you cope on those days when nothing seems right, giving you a path to small, meaningful wins.
2. Discover how to reframe painful experiences into positive lessons, finding purpose and strength in your personal journey.
3. Gain practical tips on managing difficult conversations with your children, empowering you to be present, honest, and supportive.

Join us for a powerful, heartfelt conversation on turning grief and setbacks into a journey of growth, resilience, and even gratitude—listen now and take a step toward finding peace in your own path.

Contact Bryan May Here

https://www.bryanisamazing.com/

IG:

https://www.instagram.com/bryan.may/

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day.

For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help.

With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.