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内容由Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT提供。所有播客内容(包括剧集、图形和播客描述)均由 Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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170. Summer Mindset Shift: Cultivating a Healthier Body Image

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Manage episode 425823994 series 3367387
内容由Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT提供。所有播客内容(包括剧集、图形和播客描述)均由 Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

As we are fully into summer (this week officially marked the season), the heat is here and whether you like it or not, the summer clothes are out!

Are you a fan of shorts, swimsuits or a tank top?

If you are getting caught up hearing that inner voice send some negative thoughts, now is to the time to make that mindset shift for the summer and reset those negative thoughts.

In this episode, we hear from four previous guests that will help you make the shift toward a healthier body image!

1) 60. The Missing Step to Success in Your Weight Loss Journey, with guest, Katy Allen

2) 108. Fitness for EveryBODY with guest Kira Onsyko, CPT

3) 1114. How to Have a Better Relationship with Food & Incorporating Body Neutrality with guest Mary Stockhauser, MS, RD, CDN

4) 167. From Atkins to Finding Balance in your 40's with Tara Clark

  continue reading

170集单集

Artwork
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Manage episode 425823994 series 3367387
内容由Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT提供。所有播客内容(包括剧集、图形和播客描述)均由 Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

As we are fully into summer (this week officially marked the season), the heat is here and whether you like it or not, the summer clothes are out!

Are you a fan of shorts, swimsuits or a tank top?

If you are getting caught up hearing that inner voice send some negative thoughts, now is to the time to make that mindset shift for the summer and reset those negative thoughts.

In this episode, we hear from four previous guests that will help you make the shift toward a healthier body image!

1) 60. The Missing Step to Success in Your Weight Loss Journey, with guest, Katy Allen

2) 108. Fitness for EveryBODY with guest Kira Onsyko, CPT

3) 1114. How to Have a Better Relationship with Food & Incorporating Body Neutrality with guest Mary Stockhauser, MS, RD, CDN

4) 167. From Atkins to Finding Balance in your 40's with Tara Clark

  continue reading

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