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内容由Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT提供。所有播客内容（包括剧集、图形和播客描述）均由 Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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187. 6 Ways to Feel Less Bloated During the Holidays Without Detoxing
Manage episode 455618640 series 3367387
内容由Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT提供。所有播客内容（包括剧集、图形和播客描述）均由 Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Holiday overindulgence got you feeling sluggish?
This episode debunks the detox myth and offers 6 realistic ways to feel good again after the holidays.
No deprivation, just sustainable strategies to get back to feeling your best.
In this episode you will learn about
- How to move past this feeling of wanting to do a detox.
- The harm of detoxes and marketed supplements
- Easy steps to focus on the day after eating a big holiday meal
FOLLOW US
187集单集
分享
Manage episode 455618640 series 3367387
内容由Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT提供。所有播客内容（包括剧集、图形和播客描述）均由 Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Holiday overindulgence got you feeling sluggish?
This episode debunks the detox myth and offers 6 realistic ways to feel good again after the holidays.
No deprivation, just sustainable strategies to get back to feeling your best.
In this episode you will learn about
- How to move past this feeling of wanting to do a detox.
- The harm of detoxes and marketed supplements
- Easy steps to focus on the day after eating a big holiday meal
FOLLOW US
187集单集
所有剧集
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类似 Daily Dietitian Podcast 的节目
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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使用Player FM应用程序离线！
使用Player FM应用程序离线！
