358. Guest Insight - The Pause Ritual. Ft. Sonali Gupta Daily Mental Fit Bit With Aditi Surana podcast

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Fitness Self-Improvement Mental Health Aditi Surana APT mental gym Selflove Aptmentalgym Dailyfitness Dailypodcast Mentalfitness Mentalhealth Mentalwellness Selfhelppodcast Podcasting Education

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358. Guest insight - The Pause ritual. Ft. Sonali Gupta

2y ago 6:08

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内容由APT mental gym提供。所有播客内容（包括剧集、图形和播客描述）均由 APT mental gym 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In today's guest insight episode, Sonali Gupta - clinical psychologist and author shares her favourite hack to stay mentally fit. This hack is an absolute must try!

… continue reading

366集单集

#Fitness #Self-Improvement #Mental Health #Aditi Surana #APT mental gym #Selflove #Aptmentalgym #Dailyfitness #Dailypodcast #Mentalfitness #Mentalhealth #Mentalwellness #Selfhelppodcast #Podcasting Education

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358. Guest insight - The Pause ritual. Ft. Sonali Gupta

Daily Mental fit bit with Aditi Surana

published 2y ago

分享

MP3•单集首页

内容由APT mental gym提供。所有播客内容（包括剧集、图形和播客描述）均由 APT mental gym 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In today's guest insight episode, Sonali Gupta - clinical psychologist and author shares her favourite hack to stay mentally fit. This hack is an absolute must try!

… continue reading

366集单集

#Fitness #Self-Improvement #Mental Health #Aditi Surana #APT mental gym #Selflove #Aptmentalgym #Dailyfitness #Dailypodcast #Mentalfitness #Mentalhealth #Mentalwellness #Selfhelppodcast #Podcasting Education

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