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#7 - People pleasing and how to overcome it!

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Manage episode 283207549 series 2863145
内容由Elisabeth Valentine提供。所有播客内容(包括剧集、图形和播客描述)均由 Elisabeth Valentine 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hey - I'm Elisabeth and I am a people pleaser! - Or more accurately a recovering People pleaser... On this episode I talk about that pesky people pleaser gene and share some practical ways of overcoming it, and how you can learn to please yourself as well as others.
I take you through my steps for making decisions that work for me and how to arrive at feeling ok about saying no. How to set parameters when you have to say yes, and a trickl for giving yourself time to tune in and realise what you truly feel, need and want.
Lastly, I briefly touch upon the upcoming 2nd lockdown in England and give you an exercise to make sure you're taking the best possible care of yourself in this potentially trying time...

  continue reading

47集单集

Artwork
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Manage episode 283207549 series 2863145
内容由Elisabeth Valentine提供。所有播客内容(包括剧集、图形和播客描述)均由 Elisabeth Valentine 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hey - I'm Elisabeth and I am a people pleaser! - Or more accurately a recovering People pleaser... On this episode I talk about that pesky people pleaser gene and share some practical ways of overcoming it, and how you can learn to please yourself as well as others.
I take you through my steps for making decisions that work for me and how to arrive at feeling ok about saying no. How to set parameters when you have to say yes, and a trickl for giving yourself time to tune in and realise what you truly feel, need and want.
Lastly, I briefly touch upon the upcoming 2nd lockdown in England and give you an exercise to make sure you're taking the best possible care of yourself in this potentially trying time...

  continue reading

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