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137. Real Talk on Alcohol Abstinence and Fulfillment w/ Amanda @amandakuda

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Manage episode 453149969 series 2977589
内容由Deanna Wolfe提供。所有播客内容(包括剧集、图形和播客描述)均由 Deanna Wolfe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Is alcohol holding you back from unlocking your full potential? In today’s episode, I chat with life coach and author Amanda Kuda about the transformative power of going alcohol-free. Amanda shares her journey from business coaching to life coaching and how a 90-day alcohol break can spark creativity, boost performance, and improve overall well-being. Whether you're curious about living alcohol-free or looking for practical ways to build meaningful connections and relax without a drink in hand, this episode offers actionable tips and motivation to explore a new path. Don’t miss it! Tune in to hear:
  • How a 90-day alcohol-free challenge can unlock creativity and clarity
  • Tips for identifying and replacing the habits alcohol seems to fulfill
  • Strategies to navigate social situations without alcohol while staying confident
  • The importance of setting personal boundaries and finding meaningful connections
  • Insights from Amanda's book Unbottled Potential on living your best life without alcohol
Connect with Amanda Website: https://www.amandakuda.com Instagram: @amandakuda Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale
  continue reading

145集单集

Artwork
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Manage episode 453149969 series 2977589
内容由Deanna Wolfe提供。所有播客内容(包括剧集、图形和播客描述)均由 Deanna Wolfe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Is alcohol holding you back from unlocking your full potential? In today’s episode, I chat with life coach and author Amanda Kuda about the transformative power of going alcohol-free. Amanda shares her journey from business coaching to life coaching and how a 90-day alcohol break can spark creativity, boost performance, and improve overall well-being. Whether you're curious about living alcohol-free or looking for practical ways to build meaningful connections and relax without a drink in hand, this episode offers actionable tips and motivation to explore a new path. Don’t miss it! Tune in to hear:
  • How a 90-day alcohol-free challenge can unlock creativity and clarity
  • Tips for identifying and replacing the habits alcohol seems to fulfill
  • Strategies to navigate social situations without alcohol while staying confident
  • The importance of setting personal boundaries and finding meaningful connections
  • Insights from Amanda's book Unbottled Potential on living your best life without alcohol
Connect with Amanda Website: https://www.amandakuda.com Instagram: @amandakuda Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale
  continue reading

145集单集

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