Episode 18: Meditation and Obesity

Decoding Obesity

内容由Avishkar Sabharwal, M.D., Dipl. ABOM, Avishkar Sabharwal, M.D., and Dipl. ABOM提供。所有播客内容（包括剧集、图形和播客描述）均由 Avishkar Sabharwal, M.D., Dipl. ABOM, Avishkar Sabharwal, M.D., and Dipl. ABOM 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3+ y ago 42:12

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Meditation has long been purported to have several health benefits. Science is now revealing that it may have a role in the management of obesity as well.

I am joined by Dr. Yashoda Bhaskar who is a certified Vipassana meditation teacher to discuss this further. We discuss common questions and doubts people often have about meditation and while we are at it, she does a live meditation session to help you get started and get over the initial inhibition.

Head to www.decodingobesity.com for show notes and more information!

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