Episode 22: Mindful eating- What is it? Can it help with weight loss?

Decoding Obesity

内容由Avishkar Sabharwal, M.D., Dipl. ABOM, Avishkar Sabharwal, M.D., and Dipl. ABOM提供。所有播客内容（包括剧集、图形和播客描述）均由 Avishkar Sabharwal, M.D., Dipl. ABOM, Avishkar Sabharwal, M.D., and Dipl. ABOM 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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I discuss the concept of mindfulness in eating with Dr. Michelle Thompson to explore how it can help with weight loss. Dr. Thompson is board certified in Lifestyle Medicine, Integrative Medicine, and Family Medicine. She is a Faculty for the University of Pittsburgh Medical School, is the Chair of Medicine UPMC Horizon, and also a physician advisor for Nemacolin Woodlands Resort Holistic Healing Center in Farmington, Pennsylvania.

Dr. Thompson has developed a Free Healthy Living Series, where she lectures and provides experiential opportunities to anyone in the community seeking knowledge in integrative modalities. She has been active in teaching the whole food plant-based diet to people in her community, creating cooking programs with a local chef and dietician, for eating to reverse disease. She runs many programs and workshops to help people lead healthy lives.

You can find out more about her programs at https://www.bewelltherapies.org/ or on Facebook

Head to www.decodingobesity.com for show notes and more information!

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