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内容由Matthew Thompson提供。所有播客内容(包括剧集、图形和播客描述)均由 Matthew Thompson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Anxiety Has Gone Viral

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Manage episode 318406083 series 3291490
内容由Matthew Thompson提供。所有播客内容(包括剧集、图形和播客描述)均由 Matthew Thompson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Last week, we took a deep dive into the surprising link between COVID-19 and Depression — including the mind-bending fact that the chances of developing a depressive episode doubles post-infection.

In this episode, we talk all about anxiety including:

  • Some of the different coping mechanisms we both adopted in the first lockdown

  • Why a global pandemic was the perfect storm for already sky-high anxiety levels

  • How the virus itself can leave us more vulnerable to anxiety post-infection

  • Striking the balance between staying informed and over-consuming pandemic-related news/media

  • And tools/practices you can put into place to manage anxiety in your daily life.

Thanks so much for being here and we really hope you enjoy!

https://mentalhealth.fm/episodes/connection-between-anxiety-and-covid

  continue reading

34集单集

Artwork
icon分享
 
Manage episode 318406083 series 3291490
内容由Matthew Thompson提供。所有播客内容(包括剧集、图形和播客描述)均由 Matthew Thompson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Last week, we took a deep dive into the surprising link between COVID-19 and Depression — including the mind-bending fact that the chances of developing a depressive episode doubles post-infection.

In this episode, we talk all about anxiety including:

  • Some of the different coping mechanisms we both adopted in the first lockdown

  • Why a global pandemic was the perfect storm for already sky-high anxiety levels

  • How the virus itself can leave us more vulnerable to anxiety post-infection

  • Striking the balance between staying informed and over-consuming pandemic-related news/media

  • And tools/practices you can put into place to manage anxiety in your daily life.

Thanks so much for being here and we really hope you enjoy!

https://mentalhealth.fm/episodes/connection-between-anxiety-and-covid

  continue reading

34集单集

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