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Reclaiming Balance: A Woman’s Guide to Beating Burnout
Manage episode 447772311 series 2607451
内容由Dethroning Your Inner Critic and Joanna Kleinman提供。所有播客内容（包括剧集、图形和播客描述）均由 Dethroning Your Inner Critic and Joanna Kleinman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Dethroning Your Inner Critic podcast, we’re joined by the incredible Hannah Tackett, a former tech leader with 16 years of experience, who now dedicates her career to coaching women on how to combat burnout. Together, we debunk the common myth that burnout is a sudden crash when, in fact, it’s a gradual and silent buildup that occurs in stages. We discuss the warning signs many women overlook, such as ongoing fatigue, irritability, and emotional exhaustion, and emphasize the importance of recognizing these signals before it's too late. As women, we often fall into the habit of doing everything ourselves instead of delegating and empowering others, but true leadership lies in knowing when to ask for help.
Join us for this insightful conversation on how to break free from burnout and reclaim your energy!
Your weekly reflection questions:
What early signs of burnout have you noticed in your life that you may have previously ignored?
How can you begin to shift your mindset from doing it all yourself to empowering others and asking for help?
In what areas of your life could delegating or seeking support lead to greater balance and well-being?
Want to learn more about Amilynne?
Website: https://serenesuccess.net/ Instagram: https://www.instagram.com/serene_success/ Linkedin: https://www.linkedin.com/in/serene-success/ Facebook : https://www.facebook.com/hannahtackett0
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