Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
内容由Dethroning Your Inner Critic and Joanna Kleinman提供。所有播客内容（包括剧集、图形和播客描述）均由 Dethroning Your Inner Critic and Joanna Kleinman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
类似 Dethroning Your Inner Critic Podcast 的节目
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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How to choose happiness even when life gets challenging
Manage episode 438251779 series 2402436
内容由Dethroning Your Inner Critic and Joanna Kleinman提供。所有播客内容（包括剧集、图形和播客描述）均由 Dethroning Your Inner Critic and Joanna Kleinman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this insightful episode, Joanna has Matt O'Neill, host of the "Good Mood Revolution" podcast, author, and devoted family guy, to discuss how to choose happiness even in challenging times. Together they explore the power of reframing our mindset, using journaling and meditation to process difficult emotions, and cultivating a spiritual perspective that sees challenges as opportunities for growth. Matt shares practical strategies for rewiring the brain towards positivity, including questioning limiting beliefs and surrendering to a higher power.
This thought-provoking discussion offers valuable tools for finding joy and fulfillment amidst life's ups and downs so tune in now!
Your weekly reflection questions:
What stories or limiting beliefs do you find yourself clinging to when faced with difficult circumstances?
How could incorporating daily practices like journaling, meditation, and surrendering to a higher power help you process challenging emotions and maintain a sense of hope and optimism?
In what ways do you tend to resist or fight against the reality of your present situation? How might shifting towards acceptance and seeing challenges as opportunities for enrichment and transformation change your experience of life's ups and downs?
Want to learn more about Matt?
https://www.tiktok.com/@goodmoodmatt
https://www.instagram.com/goodmoodmatt/
https://www.facebook.com/MattONeillCharleston/
https://www.linkedin.com/in/matt-o-neill-02528057/
https://www.youtube.com/@goodmoodmatt
Like this episode?
Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind?
Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
317集单集
分享
Manage episode 438251779 series 2402436
内容由Dethroning Your Inner Critic and Joanna Kleinman提供。所有播客内容（包括剧集、图形和播客描述）均由 Dethroning Your Inner Critic and Joanna Kleinman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this insightful episode, Joanna has Matt O'Neill, host of the "Good Mood Revolution" podcast, author, and devoted family guy, to discuss how to choose happiness even in challenging times. Together they explore the power of reframing our mindset, using journaling and meditation to process difficult emotions, and cultivating a spiritual perspective that sees challenges as opportunities for growth. Matt shares practical strategies for rewiring the brain towards positivity, including questioning limiting beliefs and surrendering to a higher power.
This thought-provoking discussion offers valuable tools for finding joy and fulfillment amidst life's ups and downs so tune in now!
Your weekly reflection questions:
What stories or limiting beliefs do you find yourself clinging to when faced with difficult circumstances?
How could incorporating daily practices like journaling, meditation, and surrendering to a higher power help you process challenging emotions and maintain a sense of hope and optimism?
In what ways do you tend to resist or fight against the reality of your present situation? How might shifting towards acceptance and seeing challenges as opportunities for enrichment and transformation change your experience of life's ups and downs?
Want to learn more about Matt?
https://www.tiktok.com/@goodmoodmatt
https://www.instagram.com/goodmoodmatt/
https://www.facebook.com/MattONeillCharleston/
https://www.linkedin.com/in/matt-o-neill-02528057/
https://www.youtube.com/@goodmoodmatt
Like this episode?
Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind?
Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
317集单集
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类似 Dethroning Your Inner Critic Podcast 的节目
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
