114. Dishing with Lisa Boehm, Mental Health Advocate, Speaker, and Podcaster

DishWithDina

TRIGGER/CONTENT WARNING: suicidal ideations, body weight, grief
In this special World Mental Health Day episode, Dina dishes with grief educator and author Lisa Boehm who shares her personal journey after losing her daughter and how she has transformed grief into a message of hope and resilience.

Lisa discusses practical strategies for overcoming self-limiting beliefs, avoiding burnout, and using her powerful "1% strategy" to make sustainable changes in life.

Mentioned in this episode:

• Lisa’s book: Journey to HEALING: A Mother's Guide to Navigating Child Loss: https://www.amazon.com/Journey-HEALING-Mothers-Guide-Navigating-ebook/dp/B07QCHM6SM/ref=sr_1_fkmrnull_1
• Lisa's podcast: Rising Strong: Mental Health & Resilience: https://www.griefsupportformoms.com/podcast

Find and follow Lisa at https://www.lisakboehm.com/ and on Instagram at https://www.instagram.com/risingstrongpodcast/

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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

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