内容由Josh Fletcher and Drew Linsalata, Josh Fletcher, and Drew Linsalata提供。所有播客内容(包括剧集、图形和播客描述)均由 Josh Fletcher and Drew Linsalata, Josh Fletcher, and Drew Linsalata 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

ANXIETY: Morning and Night (Episode 012)

42:59
 
分享
 

Manage episode 366309393 series 3484937
内容由Josh Fletcher and Drew Linsalata, Josh Fletcher, and Drew Linsalata提供。所有播客内容(包括剧集、图形和播客描述)均由 Josh Fletcher and Drew Linsalata, Josh Fletcher, and Drew Linsalata 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week on Disordered, Drew and Josh dive into two very popular topics in the anxiety community. The dreaded morning anxiety and the equally dreaded night anxiety.

Many people struggling with anxiety disorders will lament the fact that they experience elevated levels of anxiety in the morning or at night (or sometimes both) and will insist that this is special or different and there must be specific interventions for that "kind" of anxiety. This is understandable although generally misguided. This episode talks about the ins and outs of morning and night anxiety, looking at basic concepts that govern how each is approached. As usual, the guys both share some of their own experiences with anxiety, both in the morning and in the evening.

-----

Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?

Visit us on the web at https://disordered.fm

----

Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

  continue reading

50集单集

icon分享
 
Manage episode 366309393 series 3484937
内容由Josh Fletcher and Drew Linsalata, Josh Fletcher, and Drew Linsalata提供。所有播客内容(包括剧集、图形和播客描述)均由 Josh Fletcher and Drew Linsalata, Josh Fletcher, and Drew Linsalata 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week on Disordered, Drew and Josh dive into two very popular topics in the anxiety community. The dreaded morning anxiety and the equally dreaded night anxiety.

Many people struggling with anxiety disorders will lament the fact that they experience elevated levels of anxiety in the morning or at night (or sometimes both) and will insist that this is special or different and there must be specific interventions for that "kind" of anxiety. This is understandable although generally misguided. This episode talks about the ins and outs of morning and night anxiety, looking at basic concepts that govern how each is approached. As usual, the guys both share some of their own experiences with anxiety, both in the morning and in the evening.

-----

Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?

Visit us on the web at https://disordered.fm

----

Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

  continue reading

50集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南