Anxiety Recovery and "Burnout" (Episode 049)

Disordered: Anxiety Help

BURNOUT!

Running out of gas and being emotionally, physically, and/or mentally drained can happen to any human. This week on Disordered Drew and Josh explore how an anxious mind can twist and distort the concept of burnout. In many ways, the fear of burning out, and the catastrophic interpretation of what that might mean, can be worse than burnout itself!

The guys explore different signs of burnout, how burnout comes in different shapes and sizes depending on context, and how obsession with and fear of burnout can mimic fear of depression or fear of the lack of enough or proper sleep.

Finally, Josh and Drew share some tips for avoiding burnout and taking care of oneself. As always, there are a couple of great questions and "Did It Anyways" from the community in this episode, so tune in!

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Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.