内容由Josh Fletcher and Drew Linsalata, Josh Fletcher, and Drew Linsalata提供。所有播客内容(包括剧集、图形和播客描述)均由 Josh Fletcher and Drew Linsalata, Josh Fletcher, and Drew Linsalata 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

What Would Non-Anxious You Do? (Episode 025)

44:45
 
分享
 

Manage episode 375806457 series 3484937
内容由Josh Fletcher and Drew Linsalata, Josh Fletcher, and Drew Linsalata提供。所有播客内容(包括剧集、图形和播客描述)均由 Josh Fletcher and Drew Linsalata, Josh Fletcher, and Drew Linsalata 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week Josh and Drew do a deep dive into this million dollar question:

"What would non-anxious you do?"

The concept of "non-anxious you" and connecting to the way you would live your life if you were not accommodating the fear of fear is powerful. Josh talks about this all the time, and for good reason! Today we take a look at why acting like non-anxious you might act (even when you're clearly anxious) is so helpful.

The guys also chat about how the idea of "non-anxious you" can lead you down the path that re-connects you with yourself, even when you feel like you're not even sure who you are and what you like any more.

----

If you love Disordered and think you might benefit from spending 30 full days in an everyday intensive small group recovery support group led by Josh and Drew,⁠ check out Disordered Boost:

https://disordered.fm/boost⁠

-----

Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?

Visit us on the web at ⁠⁠https://disordered.fm⁠⁠

Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

  continue reading

50集单集

icon分享
 
Manage episode 375806457 series 3484937
内容由Josh Fletcher and Drew Linsalata, Josh Fletcher, and Drew Linsalata提供。所有播客内容(包括剧集、图形和播客描述)均由 Josh Fletcher and Drew Linsalata, Josh Fletcher, and Drew Linsalata 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week Josh and Drew do a deep dive into this million dollar question:

"What would non-anxious you do?"

The concept of "non-anxious you" and connecting to the way you would live your life if you were not accommodating the fear of fear is powerful. Josh talks about this all the time, and for good reason! Today we take a look at why acting like non-anxious you might act (even when you're clearly anxious) is so helpful.

The guys also chat about how the idea of "non-anxious you" can lead you down the path that re-connects you with yourself, even when you feel like you're not even sure who you are and what you like any more.

----

If you love Disordered and think you might benefit from spending 30 full days in an everyday intensive small group recovery support group led by Josh and Drew,⁠ check out Disordered Boost:

https://disordered.fm/boost⁠

-----

Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?

Visit us on the web at ⁠⁠https://disordered.fm⁠⁠

Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

  continue reading

50集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南