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10. The Body Keeps The Score
Manage episode 407322402 series 3561537
内容由Bailey Reber提供。所有播客内容（包括剧集、图形和播客描述）均由 Bailey Reber 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Tune in as Bailey discusses a difficult book she's been reading about trauma and how she's been able to continue to do so without becoming triggered. The Body Keeps The Score by Dr. Bessel van Der Kolk is a fascinating book that helps the reader understand how trauma affects our brain, mind and body and how we can move forward with healing. This is NOT a book review episode and WARNING: it may be triggering to some.
SHOW NOTES: https://whatisheybailsdoing.com/2022/06/28/s3-episode-10-the-body-keeps-the-score-show-notes/
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