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内容由DLC Wellness提供。所有播客内容（包括剧集、图形和播客描述）均由 DLC Wellness 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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DLC ANXIETY LIVE - 121 - Somatic experiences! Dance! Movement! Breathing and so much more! | DLC Anxiety
Manage episode 414827627 series 2944728
内容由DLC Wellness提供。所有播客内容（包括剧集、图形和播客描述）均由 DLC Wellness 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Somatic experiences! Dance! Movement! Breathing and so much more!
Dean sits down and speaks all things movement! When dealing with anxiety we store so much tension in the body! Movement can help us relieve this tension and reduce our anxiety!
-
@dancemovementbreathing
Questions:
1. How does incorporating intentional breathing techniques enhance your experience of dance
movement as a tool for managing anxiety?
2. What types of dance movements or styles do you find most effective in helping to alleviate anxiety
symptoms?
3. How do you adapt your dance movements to synchronize with your breathing patterns for
maximum relaxation and stress relief?
4. Can you share any personal anecdotes or
experiences where dance movement and breathing exercises have significantly reduced
your anxiety levels?
5. Is there a specific type of music/dance that can help reduce your anxiety.
129集单集
分享
Manage episode 414827627 series 2944728
内容由DLC Wellness提供。所有播客内容（包括剧集、图形和播客描述）均由 DLC Wellness 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Somatic experiences! Dance! Movement! Breathing and so much more!
Dean sits down and speaks all things movement! When dealing with anxiety we store so much tension in the body! Movement can help us relieve this tension and reduce our anxiety!
-
@dancemovementbreathing
Questions:
1. How does incorporating intentional breathing techniques enhance your experience of dance
movement as a tool for managing anxiety?
2. What types of dance movements or styles do you find most effective in helping to alleviate anxiety
symptoms?
3. How do you adapt your dance movements to synchronize with your breathing patterns for
maximum relaxation and stress relief?
4. Can you share any personal anecdotes or
experiences where dance movement and breathing exercises have significantly reduced
your anxiety levels?
5. Is there a specific type of music/dance that can help reduce your anxiety.
129集单集
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类似 DLC Wellness Live - World Famous Wellness Community 的节目
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
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…
continue reading
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…
continue reading
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…
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continue reading
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continue reading
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