339. How To Reset And Become Driven When All You Want To Do Is ROT In Bed Do You F*cking Mind? podcast

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Fitness Podcasting Education Self-Improvement Mental Health Alexis Fernandez

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Do You F*cking Mind? « »
339. How to reset and become driven when all you want to do is ROT in bed

4M ago 39:29

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内容由LiSTNR Support提供。所有播客内容（包括剧集、图形和播客描述）均由 LiSTNR Support 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This episode is for anyone experiencing that feeling of 'Bed ROT' - where all you want to do is lay in bed (or the couch) for HOURS on end, scrolling on your devices and having no drive or motivation to do anything else. How to know what is happening here and how to TURN IT AROUND.
Brain Fact : Why smell is the strongest trigger for emotions and memories of all the senses.
Life update - MEEEE in Paris! and the Paris bean catch up!
See omnystudio.com/listener for privacy information.

… continue reading

383集单集

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Alexis Fernandez

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339. How to reset and become driven when all you want to do is ROT in bed

Do You F*cking Mind?

17 subscribers

published 4M ago

分享

MP3•单集首页

内容由LiSTNR Support提供。所有播客内容（包括剧集、图形和播客描述）均由 LiSTNR Support 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This episode is for anyone experiencing that feeling of 'Bed ROT' - where all you want to do is lay in bed (or the couch) for HOURS on end, scrolling on your devices and having no drive or motivation to do anything else. How to know what is happening here and how to TURN IT AROUND.
Brain Fact : Why smell is the strongest trigger for emotions and memories of all the senses.
Life update - MEEEE in Paris! and the Paris bean catch up!
See omnystudio.com/listener for privacy information.

… continue reading

383集单集

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Alexis Fernandez

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