Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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内容由Dr. Christopher Segler提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Christopher Segler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
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Can cryotherapy fix my accessory navicular
Manage episode 446182005 series 2360074
内容由Dr. Christopher Segler提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Christopher Segler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today I was doing a consultation with a runner who has a thing called an "accessory navicular."
She thought that the bump was much more swollen than normal.
She had basically rolled her ankle and banged that bone into a rock and then she was having some swelling there over the arch.
She did a form of cryotherapy called the contrast bath routine to reduce the inflammation. It suddenly got much smaller. Like the bone shrank.
How can that happen?
If I have an accessory navicular bone in my foot and I do the contrast bath routine, will that fix it?
Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast.
940集单集
分享
Manage episode 446182005 series 2360074
内容由Dr. Christopher Segler提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Christopher Segler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today I was doing a consultation with a runner who has a thing called an "accessory navicular."
She thought that the bump was much more swollen than normal.
She had basically rolled her ankle and banged that bone into a rock and then she was having some swelling there over the arch.
She did a form of cryotherapy called the contrast bath routine to reduce the inflammation. It suddenly got much smaller. Like the bone shrank.
How can that happen?
If I have an accessory navicular bone in my foot and I do the contrast bath routine, will that fix it?
Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast.
940集单集
Alle Folgen
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类似 Doc On The Run Podcast 的节目
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
A weekly hockey podcast that talks about nothing but the NHL with analysis, interviews, opinions and information you won't get anywhere else.
…
continue reading
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…
continue reading
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Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
