First 3 Steps When Runners Feel A Lump In The Leg Doc On The Run podcast

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内容由Dr. Christopher Segler提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Christopher Segler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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First 3 steps when runners feel a lump in the leg

4M ago 5:15

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内容由Dr. Christopher Segler提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Christopher Segler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

I was doing a second opinion webcam consultation with a runner who noticed a lump in the calf muscle.
The knot in the leg wasn't limiting his running. In fact, when he was running, this lump in the calf muscle felt better, not worse.

So, you have to wonder, could the knot "not" be a big deal?

There are really 3 things a runner can do immediately after noticing a bump in the leg.
Today on the Doc On The Run Podcast, we're talking about the three steps you should do as the very first thing when you feel a weird lump in your calf muscle.

… continue reading

920集单集

#Sports #Running #Medicine #Fitness #Dr. Christopher Segler #Running Shoe

Artwork

First 3 steps when runners feel a lump in the leg

Doc On The Run Podcast

23 subscribers

published 4M ago

分享

M4A•单集首页

内容由Dr. Christopher Segler提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Christopher Segler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

I was doing a second opinion webcam consultation with a runner who noticed a lump in the calf muscle.
The knot in the leg wasn't limiting his running. In fact, when he was running, this lump in the calf muscle felt better, not worse.

So, you have to wonder, could the knot "not" be a big deal?

There are really 3 things a runner can do immediately after noticing a bump in the leg.
Today on the Doc On The Run Podcast, we're talking about the three steps you should do as the very first thing when you feel a weird lump in your calf muscle.

… continue reading

920集单集

#Sports #Running #Medicine #Fitness #Dr. Christopher Segler #Running Shoe

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