Original football stories and interviews from around the globe.
…
continue reading
内容由Dr. Christopher Segler提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Christopher Segler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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使用Player FM应用程序离线！
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Single leg exercise benefits for injured runners
Manage episode 427841612 series 2360074
内容由Dr. Christopher Segler提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Christopher Segler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I am going to make a statement and see if you agree with me.
“Rest is bad, and exercise is good.”
Do you agree?
Almost every runner who calls me for a second opinion consultation has been injured, has been told they have to rest, and they have been told they cannot exercise in order to get better.
Sometimes that is true. But 100% rest is rarely the case in runners. Unless you fell off the roof and broke your back and both, then you can probably use one of your legs to exercise and maintain some of your running fitness while your other foot that is injured is resting and recovering.
Today on the Doc On The Run Podcast, we're talking about single leg exercise benefits for injured runners.
936集单集
分享
Manage episode 427841612 series 2360074
内容由Dr. Christopher Segler提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Christopher Segler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I am going to make a statement and see if you agree with me.
“Rest is bad, and exercise is good.”
Do you agree?
Almost every runner who calls me for a second opinion consultation has been injured, has been told they have to rest, and they have been told they cannot exercise in order to get better.
Sometimes that is true. But 100% rest is rarely the case in runners. Unless you fell off the roof and broke your back and both, then you can probably use one of your legs to exercise and maintain some of your running fitness while your other foot that is injured is resting and recovering.
Today on the Doc On The Run Podcast, we're talking about single leg exercise benefits for injured runners.
936集单集
所有剧集
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类似 Doc On The Run Podcast 的节目
Original football stories and interviews from around the globe.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
