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Bodyweight Exercises (Calisthenics) | Jerry Teixeira, Bodyweight Strength Training Expert

40:24
 
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Manage episode 236649805 series 2515551
内容由Docu[mental] Radio提供。所有播客内容(包括剧集、图形和播客描述)均由 Docu[mental] Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Tired of the gym? Use your body.

On this episode, Jerry Teixeira, a bodyweight strength training expert, shares with us the benefits of calisthenics to achieve the body you've always wanted.

It's a long, value-packed interview so sit back and enjoy.

*************************

Jerry Teixeira

TWITTER: @jerryteixeira

INSTAGRAM: @jt.bodyweightstrength

*************************

Alejandro @ Docu[mental]

TWITTER: @documental_

INSTAGRAM: @documental__

--- Support this podcast: https://podcasters.spotify.com/pod/show/documentalradio/support
  continue reading

69集单集

Artwork
icon分享
 
Manage episode 236649805 series 2515551
内容由Docu[mental] Radio提供。所有播客内容(包括剧集、图形和播客描述)均由 Docu[mental] Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Tired of the gym? Use your body.

On this episode, Jerry Teixeira, a bodyweight strength training expert, shares with us the benefits of calisthenics to achieve the body you've always wanted.

It's a long, value-packed interview so sit back and enjoy.

*************************

Jerry Teixeira

TWITTER: @jerryteixeira

INSTAGRAM: @jt.bodyweightstrength

*************************

Alejandro @ Docu[mental]

TWITTER: @documental_

INSTAGRAM: @documental__

--- Support this podcast: https://podcasters.spotify.com/pod/show/documentalradio/support
  continue reading

69集单集

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