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内容由Don't Settle Squad and Mark McCourt提供。所有播客内容(包括剧集、图形和播客描述)均由 Don't Settle Squad and Mark McCourt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#15 - How to Build a Resilient Body

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Manage episode 387536309 series 2980033
内容由Don't Settle Squad and Mark McCourt提供。所有播客内容(包括剧集、图形和播客描述)均由 Don't Settle Squad and Mark McCourt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
This episode covers:
  • The 3 bucket framework I use to make programs for Physical Freedom clients
  • How to use this in your own life to build a resilient body
  • This is info from a module in the Physical Freedom 1:1 Coaching Program

There is so much information out there. On Instagram, YouTube and beyond. So many exercises & methods. People saying this is the best and that is the worst. It’s confusing. To make things easier for clients to understand what they can work on, I divide it all into 3 buckets. If you want to build a resilient body, you can physically work on 3 things: Mobility, Strength & Coordination. In this episode, I will explain this framework and show you how to use it with your own body. To build a resilient body for your chosen sports/activities & life.
PHYSICAL FREEDOM 1:1 COACHING PROGRAM:
  • Opening the program once more before end of the year (On December 11th-17th)
  • DM/email me to arrange a consultation call that week to potentially take one of the coaching spots
Follow/Contact me on:
  continue reading

63集单集

Artwork
icon分享
 
Manage episode 387536309 series 2980033
内容由Don't Settle Squad and Mark McCourt提供。所有播客内容(包括剧集、图形和播客描述)均由 Don't Settle Squad and Mark McCourt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
This episode covers:
  • The 3 bucket framework I use to make programs for Physical Freedom clients
  • How to use this in your own life to build a resilient body
  • This is info from a module in the Physical Freedom 1:1 Coaching Program

There is so much information out there. On Instagram, YouTube and beyond. So many exercises & methods. People saying this is the best and that is the worst. It’s confusing. To make things easier for clients to understand what they can work on, I divide it all into 3 buckets. If you want to build a resilient body, you can physically work on 3 things: Mobility, Strength & Coordination. In this episode, I will explain this framework and show you how to use it with your own body. To build a resilient body for your chosen sports/activities & life.
PHYSICAL FREEDOM 1:1 COACHING PROGRAM:
  • Opening the program once more before end of the year (On December 11th-17th)
  • DM/email me to arrange a consultation call that week to potentially take one of the coaching spots
Follow/Contact me on:
  continue reading

63集单集

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