Artwork

内容由Don't Settle Squad and Mark McCourt提供。所有播客内容(包括剧集、图形和播客描述)均由 Don't Settle Squad and Mark McCourt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

#16 - Tension Over Position

20:55
 
分享
 

Manage episode 388779126 series 2980033
内容由Don't Settle Squad and Mark McCourt提供。所有播客内容(包括剧集、图形和播客描述)均由 Don't Settle Squad and Mark McCourt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
This episode covers:
  • A crucial concept to ensure you get the most from every exercise you do
  • How to utilise this principle to overcome the usual roadblocks with exercise cues
  • This is info from the Physical Freedom 1:1 Coaching Program
Exercise cues are great, but they can only take you so far. We have the same anatomy, but we have different length of limbs, different injury history etc. The same cues won’t work for everyone, and I remember hitting into this roadblock many times of my own journey to Physical Freedom. Where certain cues didn’t work for me, and only caused pain. In this episode I will go through a crucial concept that enabled me to overcome the flaws with cues, and keep moving forward and get the progress I wanted with my body.
PHYSICAL FREEDOM 1:1 COACHING PROGRAM:
Follow/Contact me on:
  continue reading

63集单集

Artwork
icon分享
 
Manage episode 388779126 series 2980033
内容由Don't Settle Squad and Mark McCourt提供。所有播客内容(包括剧集、图形和播客描述)均由 Don't Settle Squad and Mark McCourt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
This episode covers:
  • A crucial concept to ensure you get the most from every exercise you do
  • How to utilise this principle to overcome the usual roadblocks with exercise cues
  • This is info from the Physical Freedom 1:1 Coaching Program
Exercise cues are great, but they can only take you so far. We have the same anatomy, but we have different length of limbs, different injury history etc. The same cues won’t work for everyone, and I remember hitting into this roadblock many times of my own journey to Physical Freedom. Where certain cues didn’t work for me, and only caused pain. In this episode I will go through a crucial concept that enabled me to overcome the flaws with cues, and keep moving forward and get the progress I wanted with my body.
PHYSICAL FREEDOM 1:1 COACHING PROGRAM:
Follow/Contact me on:
  continue reading

63集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放