FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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内容由Cami and Niki提供。所有播客内容（包括剧集、图形和播客描述）均由 Cami and Niki 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Vanilla Sunday w Niki: Overcoming Intrusive Thoughts
Manage episode 446000585 series 2941078
内容由Cami and Niki提供。所有播客内容（包括剧集、图形和播客描述）均由 Cami and Niki 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey DT Fam! Niki is here this week to talk through some practices she uses to overcome those pesky intrusive thoughts that bombard the mind when our fears start taking over. From scrunching your toes to visualizing kicking them to the curb, we hope these help you get back to a place where you aren't believing in the worst-case scenario.
Also, RE: ChaptGPT affirmations, here are some good ones :)
"I acknowledge my thoughts, but they do not define me."
"I am in control of my mind and my reactions."
"I can let go of thoughts that do not serve me."
Cami will see you all for the next Vanilla Sunday!
190集单集
分享
Manage episode 446000585 series 2941078
内容由Cami and Niki提供。所有播客内容（包括剧集、图形和播客描述）均由 Cami and Niki 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey DT Fam! Niki is here this week to talk through some practices she uses to overcome those pesky intrusive thoughts that bombard the mind when our fears start taking over. From scrunching your toes to visualizing kicking them to the curb, we hope these help you get back to a place where you aren't believing in the worst-case scenario.
Also, RE: ChaptGPT affirmations, here are some good ones :)
"I acknowledge my thoughts, but they do not define me."
"I am in control of my mind and my reactions."
"I can let go of thoughts that do not serve me."
Cami will see you all for the next Vanilla Sunday!
190集单集
所有剧集
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类似 Double Teamed with Cami and Niki 的节目
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
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…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 3, "LA Made: The Other Moonshot," tells the story of three Black aerospace engineers in Los Angeles, who played a crucial role in America’s race to space, amid the civil unrest of the 1960s. When Joan ...
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continue reading
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continue reading
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