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Episode 36: The 75 Day Hard Program and Its Alternative
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内容由Dr. James Augustine, DC, CCSP, FASBE, Dr. James Augustine, DC, CCSP, and FASBE提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. James Augustine, DC, CCSP, FASBE, Dr. James Augustine, DC, CCSP, and FASBE 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today, we're diving deep into the buzz surrounding the 75 Hard program. Have you heard of it? Drop a comment below—I'm eager to hear your thoughts!
This program is all the rage on social media, but is it truly the ultimate path to health and wellness? Join us as we navigate through this trend and explore alternative approaches that could better suit your long-term goals. Stay tuned for an insightful discussion that might just change your perspective on fitness journeys. Let's dive in!
What to expect:
- What the 75 Hard Day Program is
- The alternative approaches to 75 Day Hard Program
- Practical tips are shared to lose weight
- The importance of finding a fitness and diet approach that suits individual needs and lifestyle
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