EP06: Eating Healthy When Dining Out: Tips & Tricks

Dr. Venus: On Call - Get Fit, Stay Young, Be Happy!

Eating Healthy When Dining Out: Tips & Tricks

You're seated in a bustling restaurant with fellow foodies enjoying eye-catching dishes that are incredibly tempting. Yet, you're committed to sticking with your diet. 🍽️ There you are, holding a menu and facing the inner struggle between your diet objectives and the disappointment of holding back.

It might not be that joyful dinner you were anticipating, isn't it? 😔

Don't fret! Before you sink into the growing wave of despair and overwhelm, allow me to garnish your gastronomic journey with a pinch of sensibility and restore the excitement of dining out!

WATCH 𝘿𝙧. 𝙑𝙚𝙣𝙪𝙨: 𝙊𝙣 𝘾𝙖𝙡𝙡 ▶️ Eating Healthy When Dining Out:

Tips & Tricks

Key points:

[00:00:00] Intro: Bring back the joy of eating out even when trying to lose weight!

[00:01:38] Tip #1: Research the menu before you hit up the restaurant

[00:02:07]Tip #2: Customize your order

[00:02:48] Tip #3: Portion control

[00:03:12] Share a dish with a buddy

[00:03:24] Ask for a to-go box right from the get go

[00:04:04] Tip #4: Be mindful of beverages

[00:04:56] Fit foodie weight loss update

#DocVenus #FitFoodieMD #WeightLoss

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