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46. Cultivating Gratitude To Combat Anxiety
Manage episode 454960291 series 3517202
内容由Diante Fuchs提供。所有播客内容（包括剧集、图形和播客描述）均由 Diante Fuchs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
You’ve probably heard it a hundred times: “Be grateful.” But what if I told you that cultivating gratitude isn’t just about “looking on the bright side”—it’s a powerful tool that can rewire your brain and change how you experience life?
In this week’s episode of the Ease Anxiety Podcast, I’m breaking down:
🌟 How gratitude literally reshapes your brain, fostering positivity and reducing anxiety.
🌟 The science-backed benefits of gratitude (from better sleep to improved immune health).
🌟 Simple, effective ways to build a gratitude practice—no fluff, just real results.
And because it’s the holiday season, I’m also sharing a personal story about my loneliest Christmas and how gratitude turned it into one of my most meaningful ones.
WANNA JOIN THE EASE MENTORSHIP? Heres the link: https://www.theunstuckinitiative.com/easementorship
Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
Mentioned in this episode:
Get On the MENTORSHIP waitlist
Here's the link to get on the EASE MENTORSHIP waitlist: www.theusntuckinitiative.com/mentorshipwaitlist
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