Eat This With Lianne: Manage The Holiday Bloat (Ep 186) EAT THIS With Lianne podcast

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内容由iHeartRadio Podcasts and EAT THIS with Lianne提供。所有播客内容（包括剧集、图形和播客描述）均由 iHeartRadio Podcasts and EAT THIS with Lianne 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Eat This With Lianne: Manage The Holiday Bloat (Ep 186)

5M ago 55:39

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内容由iHeartRadio Podcasts and EAT THIS with Lianne提供。所有播客内容（包括剧集、图形和播客描述）均由 iHeartRadio Podcasts and EAT THIS with Lianne 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

If your think of a 'Hallmark' card, it sets us up to think the holidays are this perfect picture of peace, love, and joy! and YES, those things are there...but may be buried beneath the CHAOS and gluttony of frenzied family get togethers, over-indulgent office parties, and so much more. The holidays can be a stressful and bloated mess! BUT they don't have to be.

Lets all take a deep breath, and join the conversation. On this weeks episode of Eat This with Lianne, we'll talk our way through ideas and options to help bury the bloat and ease the stress of this time of year by the food we eat, and the preperations and choices we make before, during, and after the first stocking is hung!

Join us!

… continue reading

章节

1. Marker 01 (00:00:00)

2. Marker 02 (00:34:38)

195集单集

#Fitness #Nutrition #IHeartRadio #EAT THIS With Lianne

Artwork

Eat This With Lianne: Manage The Holiday Bloat (Ep 186)

EAT THIS with Lianne

published 5M ago

分享

MP3•单集首页

内容由iHeartRadio Podcasts and EAT THIS with Lianne提供。所有播客内容（包括剧集、图形和播客描述）均由 iHeartRadio Podcasts and EAT THIS with Lianne 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

If your think of a 'Hallmark' card, it sets us up to think the holidays are this perfect picture of peace, love, and joy! and YES, those things are there...but may be buried beneath the CHAOS and gluttony of frenzied family get togethers, over-indulgent office parties, and so much more. The holidays can be a stressful and bloated mess! BUT they don't have to be.

Lets all take a deep breath, and join the conversation. On this weeks episode of Eat This with Lianne, we'll talk our way through ideas and options to help bury the bloat and ease the stress of this time of year by the food we eat, and the preperations and choices we make before, during, and after the first stocking is hung!

Join us!

… continue reading

章节

1. Marker 01 (00:00:00)

2. Marker 02 (00:34:38)

195集单集

#Fitness #Nutrition #IHeartRadio #EAT THIS With Lianne

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