Training Around Injuries | ETP#161

Eat Train Prosper

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4M ago 1:26:04

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This week on Episode 162 we discuss what types of injuries and limitations we’ve personally dealt with over the years and how we’ve worked through them or around them.
TIMESTAMPS
0:00 - Life/episode updates
19:52 - Disclaimer: WE ARE NOT DOCTORS
26:50 - Knees/Quads
39:02 - Feet/Ankles
44:47 - Hamstrings
48:59 - Low Back/SI/QL
57:21 - Elbows
1:08:05 - Wrists
1:13:14 - Shoulders/Chest
1:20:44 - Upper Back
Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

章节

1. Life/episode updates (00:00:00)

2. Disclaimer: WE ARE NOT DOCTORS (00:20:17)

3. Knees/Quads (00:27:15)

4. Feet/Ankles (00:39:27)

5. Hamstrings (00:45:12)

6. Low Back/SI/QL (00:49:24)

7. Elbows (00:57:46)

8. Wrists (01:08:30)

9. Shoulders/Chest (01:13:39)

10. Upper Back (01:21:09)

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#Fitness #Nutrition #Aaron Straker And Bryan Boorstein #Resistance Training #Sports Nutrition #Hypertrophy #Strength Training #Objective Eating #Bodybuilding

Training Around Injuries | ETP#161

Eat Train Prosper

published 4M ago

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