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Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
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73| How To Transition From A Season Of Fat Loss To A Season Of Muscle Gain
Manage episode 448419911 series 3545228
内容由Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever been curious about doing a season of muscle gain?
If you are confused right now, let me introduce you to "the seasons". I talk about them a lot on the podcast.
I take a seasonal approach to fitness. This means that I'm not aimlessly dieting until I reach some illusive end goal...I have different goals for different seasons of my life and my workouts and eating plan flow between these seasons.
I do this because I've realized that having shorter term seasons helps me achieve my goals. Who wants to eat in a calorie deficit forever? Not me!
So here's a run down on the seasons (I go into detail inside the podcast episode):
Fat loss. This is where your primary intention is to lose fat. For this season you eat in a calorie deficit.
Maintenance. This season can have a few different intentions that I discuss in the episode. For this season you eat at maintenance.
Muscle gain. This is where your primary intention is to gain muscle. For this season you eat in a calorie surplus.
Intrigued by this? Wondering if you are ready to enter a season of muscle gain?
Listen to the episode to find out!
-Rachel
P.S. If you want to start a season of fat loss by working with me, you can set up a discovery call here to chat with me about how I can help you.😊
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