Ep. 26 - the importance of finding a balance between work and rest

EIQnutrition

• EIQnutrition.com
• Emilia and Emma discussed the benefits of an AI tool for podcasting and their experiences with technology. They also touched on the topic of omega-3 supplementation and the recommended intake of oily fish. -
• Emilia and Emma discussed whether it is necessary to take daily vitamins and supplements while on holiday. They concluded that it is not essential, except for specific cases like taking calcium for osteopenia, and that the enjoyment of highly palatable foods during vacation may make it harder to return to regular, potentially more bland, foods afterwards. -
• Emma and Emilia discussed various topics including the impact of dieting on taste preferences, the lack of evidence supporting the need to avoid gluten for thyroid issues, and the controversial views of Dr. Mindy Paltz on fasting during menopause. -
• Emilia and Emma discussed various topics including a controversial doctor, supporting clients with depression, and creating supplementation for someone with intracranial hypertension. They shared their concerns, experiences, and suggested seeking professional advice for specific situations. -
• Emma and Emilia discussed the challenge of convincing clients to follow evidence-based advice when they are influenced by misinformation from non-experts. They suggested providing a balanced argument, breaking down each point, and letting clients make informed decisions based on the evidence presented. -
• Emma and Emilia discussed the importance of finding a balance between work and rest, recognizing signs of burnout, and prioritizing energy management over time management. They emphasized the need to align work with personal values and make choices that support overall well-being. -