EAP # 3 - CNS/Fatigue, 595 x 3 Squat @ 155 lbs & More!
Manage episode 242169046 series 1231461
内容由Elite Athletic Perfomance提供。所有播客内容(包括剧集、图形和播客描述)均由 Elite Athletic Perfomance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
- Running parallel with the last two episode of recovery and generation, we cover the Central Nervous System and CNS fatigue. We also touch upon other topics, such as Yusuf's own personal best squat of 595 lbs for 3 reps at a body weight of 155lbs.
…
continue reading
3集单集