Artwork

内容由Melissa Vasikauskas提供。所有播客内容(包括剧集、图形和播客描述)均由 Melissa Vasikauskas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

15. Why You Don’t Trust Yourself With Food

24:17
 
分享
 

Manage episode 363668912 series 3352014
内容由Melissa Vasikauskas提供。所有播客内容(包括剧集、图形和播客描述)均由 Melissa Vasikauskas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Relationships that are characterized by control and manipulation stem from a lack of trust. When we are in a relationship with someone we don't trust, we tend to deploy our controlling side. This might look like creating rules to follow, invading the other person's privacy by going through their things, and picking fights.

What does your relationship with food look like? Is that relationship also characterized by control and manipulation? Similar to controlling relationships with other people, controlling relationships with food ALSO stems from a lack of trust. But this lack of trust instead stems from a lack of trust for ONESELF.

When you don't trust yourself with food you may deploy food rules and regulations such as:

  1. no eating after 7pm
  2. no more than 1,600 calories per day
  3. only one serving of bread allowed each day
  4. must exercise at least 5 days per week

I know you think that one day you can food-rule your way into peace and freedom with food, but reflect...has following diets and food rules every brought you peace or has it only made you more obsessed and anxious?

The way to actually arrive at peace and freedom around food is to work on the relationship that you have with yourself and to learn how to develop trust for yourself.

Follow me on instagram @embodied.nourishment

Work with me 1:1 by clicking here

  continue reading

18集单集

Artwork
icon分享
 
Manage episode 363668912 series 3352014
内容由Melissa Vasikauskas提供。所有播客内容(包括剧集、图形和播客描述)均由 Melissa Vasikauskas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Relationships that are characterized by control and manipulation stem from a lack of trust. When we are in a relationship with someone we don't trust, we tend to deploy our controlling side. This might look like creating rules to follow, invading the other person's privacy by going through their things, and picking fights.

What does your relationship with food look like? Is that relationship also characterized by control and manipulation? Similar to controlling relationships with other people, controlling relationships with food ALSO stems from a lack of trust. But this lack of trust instead stems from a lack of trust for ONESELF.

When you don't trust yourself with food you may deploy food rules and regulations such as:

  1. no eating after 7pm
  2. no more than 1,600 calories per day
  3. only one serving of bread allowed each day
  4. must exercise at least 5 days per week

I know you think that one day you can food-rule your way into peace and freedom with food, but reflect...has following diets and food rules every brought you peace or has it only made you more obsessed and anxious?

The way to actually arrive at peace and freedom around food is to work on the relationship that you have with yourself and to learn how to develop trust for yourself.

Follow me on instagram @embodied.nourishment

Work with me 1:1 by clicking here

  continue reading

18集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南