S3, Ep8: Self-Care at Christmas

EMBODY with Michelle Major

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10M ago 29:53

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In this episode, Michelle, shares her self-care tips for managing our wellbeing during the festive period.
Michelle shares:

The importance of giving ourselves permission to feel our feelings
Setting boundaries over the festive period
Self-care is about 'me too' rather than 'me first'
Cultivating self-care when we are parents and care givers
Why the oxygen mask metaphor isn't true to how we are biologically wired
Creating a Christmas self-care box
Why comfort is important
Changing the perspective of Christmas

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Warmly,
Michelle xx