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Episode 5 - Supporting your Change

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Manage episode 437834008 series 3586654
内容由Daria提供。所有播客内容(包括剧集、图形和播客描述)均由 Daria 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

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Join me on Embrace the Change...A Menopause Jorney, where we dive deep into the complexities of menopause and hormone therapy (HT).
In this episode, we explore the different types of menopause—natural, premature, and artificial—and discuss the importance of understanding your hormone levels before considering HT.
I’ll also share personal insights from my own health journey, highlighting the impact of synthetic hormones and the power of holistic approaches like diet, exercise, and bioidentical hormones.
Whether you’re navigating menopause or supporting someone who is, this episode offers valuable information and actionable advice to help you thrive through this life stage.
Sources:
Article about side effects of hormone coil:

https://www.spiegel.de/spiegel/hormonspiralen-von-bayer-koennten-frauen-krank-machen-a-1150824.html
Peugeot flaxseed mill:
https://de.peugeot-saveurs.com/de_de/leinsamenmuehlen
Podcast DOAC:
https://m.youtube.com/watch?v=Cgo2mD4Pc54&utm_medium=marketing&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXTzcqzTHQSywo0MvJzMvWL%2FP1KjbIM7TI804CAOMWI5IiAAAA&_branch_match_id=1329878162719253416
Menopause Diary:
https://www.amazon.de/-/en/Ann-Katrin-Pause/dp/B0DD6BBXN1/ref=sr_1_1?crid=RHF2EN2AMKAO&dib=eyJ2IjoiMSJ9.SxuYTLivzUOhPFyjVhpMBQRM4S-PjaYxgclBQqoVuB1qyWZy2wPNHLCTvRtDh7N9m8LySerTQlOvqrWsqsNM3BpUMJfwtDn4_sesvvf5RF-VeGdxZgVnoluGaGPPJeEUC3eUnUCIJMZQ3-cWmf3Vj6u4udujvJJR31Tpjm1ucfAV8kguxljSbkBZcgi44LgN4sZeV-RABRR8rOWRDFki2KGdk2gr-yNnhrDECKRJFgI.ghHxxyrWye28Rg41K2iuoYTAHRhVbUCDY7InTT9xQn8&dib_tag=se&keywords=ann+katrin+pause&qid=1724858016&s=books&sprefix=ann+katrin+pause%2Cstripbooks%2C82&sr=1-1
Natural Supplements:
https://www.emersonecologics.com/
https://biogena.com/de-at
https://www.sunday.de/
https://xbyx.de/collections/alle-produkte
Support the show

  continue reading

12集单集

Artwork
icon分享
 
Manage episode 437834008 series 3586654
内容由Daria提供。所有播客内容(包括剧集、图形和播客描述)均由 Daria 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send me a Text Message

Join me on Embrace the Change...A Menopause Jorney, where we dive deep into the complexities of menopause and hormone therapy (HT).
In this episode, we explore the different types of menopause—natural, premature, and artificial—and discuss the importance of understanding your hormone levels before considering HT.
I’ll also share personal insights from my own health journey, highlighting the impact of synthetic hormones and the power of holistic approaches like diet, exercise, and bioidentical hormones.
Whether you’re navigating menopause or supporting someone who is, this episode offers valuable information and actionable advice to help you thrive through this life stage.
Sources:
Article about side effects of hormone coil:

https://www.spiegel.de/spiegel/hormonspiralen-von-bayer-koennten-frauen-krank-machen-a-1150824.html
Peugeot flaxseed mill:
https://de.peugeot-saveurs.com/de_de/leinsamenmuehlen
Podcast DOAC:
https://m.youtube.com/watch?v=Cgo2mD4Pc54&utm_medium=marketing&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXTzcqzTHQSywo0MvJzMvWL%2FP1KjbIM7TI804CAOMWI5IiAAAA&_branch_match_id=1329878162719253416
Menopause Diary:
https://www.amazon.de/-/en/Ann-Katrin-Pause/dp/B0DD6BBXN1/ref=sr_1_1?crid=RHF2EN2AMKAO&dib=eyJ2IjoiMSJ9.SxuYTLivzUOhPFyjVhpMBQRM4S-PjaYxgclBQqoVuB1qyWZy2wPNHLCTvRtDh7N9m8LySerTQlOvqrWsqsNM3BpUMJfwtDn4_sesvvf5RF-VeGdxZgVnoluGaGPPJeEUC3eUnUCIJMZQ3-cWmf3Vj6u4udujvJJR31Tpjm1ucfAV8kguxljSbkBZcgi44LgN4sZeV-RABRR8rOWRDFki2KGdk2gr-yNnhrDECKRJFgI.ghHxxyrWye28Rg41K2iuoYTAHRhVbUCDY7InTT9xQn8&dib_tag=se&keywords=ann+katrin+pause&qid=1724858016&s=books&sprefix=ann+katrin+pause%2Cstripbooks%2C82&sr=1-1
Natural Supplements:
https://www.emersonecologics.com/
https://biogena.com/de-at
https://www.sunday.de/
https://xbyx.de/collections/alle-produkte
Support the show

  continue reading

12集单集

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