Episode 1 - My personal journey

Embrace the Change - a Menopause Journey

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🌟 Introducing "Embrace the Change: A Menopause Journey" Podcast! 🌟

I'm excited to share a new chapter in my life and invite you all to join me on an important journey—one that is deeply personal and incredibly necessary. Today, I'm launching my podcast, "Embrace the Change: A Menopause Journey."

As I navigated the unpredictable waters of perimenopause, I quickly realized how little information and support were available. Symptoms came and went, sometimes leaving me bewildered and overwhelmed. I sought answers, but often found that many physicians weren't specialized in menopause care, or simply didn't have the time to provide the thorough consultation I needed. This lack of knowledge and support in both medical and everyday contexts was frustrating.

Determined to understand and manage my own journey better, I dived into studies and became a certified menopause coach. Through this journey, I've learned that menopause is not just a series of symptoms to be managed, but a profound transition that deserves attention, respect, and understanding.

Despite the increasing awareness, there is still a significant knowledge gap regarding menopause. Whether in the workplace, within medical communities, or in general conversations, menopause is often misunderstood or overlooked. Many women suffer in silence, not knowing where to turn for support or reliable information.

I believe it's time to break the silence and share the wealth of knowledge I've gathered. Through "Embrace the Change," I aim to:

• Share Personal Stories: I'll be opening up about my own experiences, the highs and lows, and everything in between.
• Educate and Inform: Each episode will delve into the different phases and symptoms of menopause, backed by studies and expert insights.
• Provide Practical Tips: From lifestyle changes to medical advice, I'll offer practical tips to help women ease their symptoms and improve their quality of life.
• Create a Community: This podcast is not just about me—it's about us. I want to build a supportive community where we can share, learn, and embrace this journey together.

"Embrace the Change: A Menopause Journey" is more than just a podcast; it's a call to action. It's about empowering women to take control of their health, seek the support they need, and embrace the changes that come with menopause.

Whether you're just starting your perimenopause journey, are well into menopause, or want to support a loved one, I invite you to tune in and be part of this transformative community.

🎧 Subscribe now and join me on this empowering journey!

With love and understanding,

Daria

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