BONUS I 5 simple rituals to deepen gratitude and embrace joy in the small things

Embrace your healing journey

Are you letting your chronic condition dictate your happiness?

You might be unintentionally focusing on your limitations instead of the victories of your everyday life.
It's natural to feel lost in the struggle of managing a chronic illness, but there’s a powerful remedy within your reach: gratitude. Let’s talk about flipping the script from enduring to enjoying your life.
You see, each day you have many opportunities to develop a grateful heart by learning to pay attention to all the blessings in your life- big and small. But if you do not learn to clear your mind of negativity on a regular basis, you leave no room in your heart for gratitude to enter. The joy that comes from within you does not depend on your circumstances to change.
As the saying goes-

“You can complain because roses have thorns, or you can rejoice because thorns have roses.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- How gratitude can reshape your perspective and brighten your outlook, even on tough health days.
- Practical steps to integrate thankfulness into your routine and start feeling its transformative effects.
- The psychological shift that happens when you transition from counting setbacks to celebrating small wins.
Remember, joy isn't just a feeling, it's a journey.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @healingjourneypodcast!
While you’re there, make sure you follow me on Instagram to see behind the scenes of how I navigate life's ups and downs with a spirit of gratitude—and how you can too.
CONNECT WITH ME:
Instagram | @aninditarungta
OTHER LINKS MENTIONED IN THIS EPISODE:
- Sign up for the "Joyful journey- the 5 day GRATITUDE CHALLENGE" for women to jumpstart your gratitude practice.

Did you enjoy this episode?
I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @aninditarungta .

LEARN MORE FROM ANINDITA

@aninditarungta | nourish heal connect | Embrace Your Healing Journey

章节

1. BONUS I 5 simple rituals to deepen gratitude and embrace joy in the small things (00:00:00)

2. Mulla Nasruddin and the "donkey" story (00:00:53)

3. The missing vitamin you may have not heard about (00:03:52)

4. Developing a grateful heart (00:06:13)

5. Shift your focus on what's going right (00:08:07)

6. What if you could alter our way of looking at your life? (00:09:17)

7. Health benefits linked to gratitude (00:10:14)

8. 5 simple rituals to deepen practice being grateful (00:12:15)