))
E31 | Unlocking mindset power for cultivating resilience in dealing with chronic conditions
Manage episode 425562484 series 3535229
内容由Anindita Guha Maulik Rungta提供。所有播客内容（包括剧集、图形和播客描述）均由 Anindita Guha Maulik Rungta 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you struggling to find relief and fulfillment while managing a chronic condition?
Many believe that the physical symptoms and lifestyle restrictions are the biggest hurdles in living well with chronic illness.
But what if the real game changer lies within your control—your mindset?
A negative mentality can amplify your pain and emotional stress, making day-to-day life even harder to manage. On the flip side, adopting a positive mindset can be a powerful tool in reducing stress, managing pain, and boosting your immune system.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- How mindset can influence physical health and symptom management
- Practical steps to foster a positive and resilient outlook
- Holistic strategies incorporating mindfulness, diet, and social support to enhance well-being
- Ways to shift your perspective to manage your chronic condition and improve your quality of life.
OTHER LINKS MENTIONED IN THIS EPISODE:
Episodes Mentioned:
Book Recommendations:
Rising strong by Brene Brown
If you loved this episode, do take a minute to write a 5 star review- it would help me to keep bringing more such content to you!
Rate, Review, & Follow on Apple Podcasts
“A necessary listen! Anindita is a reassuring guide in navigating one’s way to manage, control and heal chronic health issues.” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Did you enjoy this episode?
I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @aninditarungta .
LEARN MORE FROM ANINDITA
@aninditarungta | nourish heal connect | Embrace Your Healing Journey
章节
1. E31 | Unlocking mindset power for cultivating resilience in dealing with chronic conditions (00:00:00)
2. A powerful story about vulnerability, resilience, and embracing our own stories (00:01:19)
3. A positive mindset isn't just 'feel-good' talk (00:03:13)
4. The real problem causing your symptoms can often be multifaceted (00:04:56)
5. Common methods that often don't work (00:07:13)
6. 4 strategies that addresses both physical and mental well-being (00:09:57)
36集单集
分享
