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189 - Toxic Positivity (and its impact on mental health)
Manage episode 354753169 series 1387910
Yes it’s important to find the “silver lining” in the struggle, BUT when we jump completely over the struggle, don’t feel our feelings, and instead pretend everything is “just fine, yep doing great,” that’s when we need to STOP and pay attention to what’s really going on inside. That’s when good things start to happen and we become super relatable… and healthier in mind and body.
⬇️
WORK WITH US >>> click here
TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here
TIFF & JACK INSTAGRAM >>> click here
MAMA TIFFTOKS ON TIKTOK >>> click here
CONTACT US >>> click here
228集单集
Manage episode 354753169 series 1387910
Yes it’s important to find the “silver lining” in the struggle, BUT when we jump completely over the struggle, don’t feel our feelings, and instead pretend everything is “just fine, yep doing great,” that’s when we need to STOP and pay attention to what’s really going on inside. That’s when good things start to happen and we become super relatable… and healthier in mind and body.
⬇️
WORK WITH US >>> click here
TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here
TIFF & JACK INSTAGRAM >>> click here
MAMA TIFFTOKS ON TIKTOK >>> click here
CONTACT US >>> click here
228集单集
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