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Ep.27 Split-second decision! What I learned from hitting my head!
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What if we can become more in control of our reactions to unfavorable internal and external states? What if all those automatic patterns we repeat can be changed in a split second? I was surprised at how hitting my head at the edge of my bookshelf taught me we can! Let’s get into it, friends!
YouTube video link: Split-second decision! What I learned from hitting my head! (Ep.27)
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