))
012 | Protein: Your Secret Weapon for Strength and Wellness
Manage episode 452400896 series 3598059
内容由Morgan Ekovich提供。所有播客内容（包括剧集、图形和播客描述）均由 Morgan Ekovich 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we dive deep into the vital role protein plays in our bodies—especially for women focused on strength training, fitness, and weight loss. Understand the signs of not getting enough protein, get practical guidance to help you consistently reach your protein goals, and so much more!
What You’ll learn:
- What Protein Does for Your Body
- The Importance of Protein for Muscle Repair
- Protein's Role in Weight Management
- The Risks of Protein Deficiency
- How Much Protein You Should Aim For
- Types of Protein & Supplementations
Resources & Links:
17集单集
分享
