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016 | Beyond the Scale: Redefining Your Fitness Baseline for Lasting Motivation
Manage episode 458956167 series 3598059
内容由Morgan Ekovich提供。所有播客内容（包括剧集、图形和播客描述）均由 Morgan Ekovich 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this eye-opening episode, host Morgan Ekovich challenges the traditional metrics of success in wellness journeys. She explores why the scale isn't always the best indicator of progress and introduces alternative ways to track and celebrate your health improvements.
What You’ll Learn:
• Why the scale isn't always an accurate measure of progress
• Alternative methods to track your wellness journey
• The importance of non-scale victories
• How to set a baseline for your wellness goals
• Strategies for staying motivated when the numbers aren't changing
• The power of consistently showing up for yourself
• How to reflect on and celebrate your progress
Resources & Links:
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