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5 Things to Do When You Are Not Motivated (E10)
Manage episode 348243626 series 3392789
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Time Stamps:
0:18 - 0:46 If you go through periods of not feeling motivated there is nothing wrong with you ❤️
11:17 - 12:22 Avoid the trap of self judgment
12:25 - 13:36 Exercise clarity & Acceptance
13:47 - 14:38 The words I AM are incredibly powerful
14:21 - 15:40 Practice being the observer
19:49 - 20:54 Do something different with your body and the mind will follow
23:53 - 25:23 “Why” is not always the most helpful question
27:30 - 28:29 When we show up for ourselves we can show up for other people
29:40 - 30:08 We are here to help each other through this human experience
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