))
Guided Meditation: Fast Grounding and Chakra Rebalance
Manage episode 336027320 series 3273710
内容由Rev. Yugen Bond提供。所有播客内容（包括剧集、图形和播客描述）均由 Rev. Yugen Bond 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Feeling stressed? I've got you. This 11-minute guided meditation will help you find calmness, centeredness, and newfound perspective about a particular issue or challenge you're facing. Listen to it anytime you need to feel less lonely and express deeper self-care and self-love toward yourself. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE AUTHOR: Reverend Yugen Bond is an author and reiki master with a master’s in metaphysical sciences. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. GUEST INFO: For more about today's guest visit Dane Dormio on Facebook, Linkedin or visit https://mindbodymastery.academy | Special thanks to podcast production intern, Ryann Anderson.
40集单集
分享
