030 - Meditation: Hilfreiche Tipps und Effekte

Ergotopia: Schmerzfrei, Gesund & Produktiv!

In dieser Folge geben Dir die Sportwissenschaftlerin Nina und der Arzt Olli Gründe, um häufiger zu meditieren und Tipps für Anfänger.

Nachweise

Blog-Artikel über Meditationen: https://www.ergotopia.de/blog/meditation Blog-Artikel über Meditationen zum Einschlafen: https://www.ergotopia.de/blog/meditation-zum-einschlafen Blog-Artikel über geführte Meditationen: https://www.ergotopia.de/blog/gefuehrte-meditation [1] Cramer H. Meditation in Germany: A Nationally Representative Survey [Meditation in Deutschland: Eine national repräsentative Umfrage]. Complement Med Res. 2019;26(6):382-389. German. doi: 10.1159/000499900. Epub 2019 Jun 4. PMID: 31163429.

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