Ep. 692 - A Frame Work For Finding Balance & Why I Was Crying In Starbucks ESGfitness podcast

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内容由Emma Storey-Gordon提供。所有播客内容（包括剧集、图形和播客描述）均由 Emma Storey-Gordon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Ep. 692 - A frame work for finding balance & why I was crying in Starbucks

12d ago 16:57

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内容由Emma Storey-Gordon提供。所有播客内容（包括剧集、图形和播客描述）均由 Emma Storey-Gordon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

ESGfitness.co.uk/commit

AI Takeaways

Imperfect action is better than inaction, as even small actions can have a significant impact.

The law of diminishing returns applies to various aspects of life, including exercise, work productivity, and enjoyment of food.

Finding balance is crucial for long-term success, whether it's in dieting or other areas of life.

Enjoying food in moderation allows for satisfaction without compromising health and fitness goals.

Commit to Six is starting soon, offering an opportunity for individuals to make positive changes in their lives.

… continue reading

664集单集

#Emma Storey-Gordon #Fitness #Health and Well-Being #Fat Loss

Artwork

Ep. 692 - A frame work for finding balance & why I was crying in Starbucks

71 subscribers

published 12d ago

分享

MP3•单集首页

内容由Emma Storey-Gordon提供。所有播客内容（包括剧集、图形和播客描述）均由 Emma Storey-Gordon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

ESGfitness.co.uk/commit

AI Takeaways

Imperfect action is better than inaction, as even small actions can have a significant impact.

The law of diminishing returns applies to various aspects of life, including exercise, work productivity, and enjoyment of food.

Finding balance is crucial for long-term success, whether it's in dieting or other areas of life.

Enjoying food in moderation allows for satisfaction without compromising health and fitness goals.

Commit to Six is starting soon, offering an opportunity for individuals to make positive changes in their lives.

… continue reading

664集单集

#Emma Storey-Gordon #Fitness #Health and Well-Being #Fat Loss

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