Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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内容由Emma Storey-Gordon提供。所有播客内容（包括剧集、图形和播客描述）均由 Emma Storey-Gordon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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Ep. 718 - Q&A - workouts splits, increasing calories & still losing fat and commit to 6!
Manage episode 435321524 series 2137007
内容由Emma Storey-Gordon提供。所有播客内容（包括剧集、图形和播客描述）均由 Emma Storey-Gordon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
00:00 Weight Loss After Low-Calorie Diet
02:26 Choosing Between Push-Pull-Legs and Full-Body Workouts
04:26 Tracking Food and Awareness
05:51 Commit to Six: No 'On Plan' or 'Off Plan' Foods
16:37 The Importance of Protein and Macros for Fat Loss
19:28 Trying New Exercises and Attending Classes
19:57 Core Strengthening During Perimenopause
695集单集
分享
Manage episode 435321524 series 2137007
内容由Emma Storey-Gordon提供。所有播客内容（包括剧集、图形和播客描述）均由 Emma Storey-Gordon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
00:00 Weight Loss After Low-Calorie Diet
02:26 Choosing Between Push-Pull-Legs and Full-Body Workouts
04:26 Tracking Food and Awareness
05:51 Commit to Six: No 'On Plan' or 'Off Plan' Foods
16:37 The Importance of Protein and Macros for Fat Loss
19:28 Trying New Exercises and Attending Classes
19:57 Core Strengthening During Perimenopause
695集单集
All episodes
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类似 ESGfitness 的节目
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
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continue reading
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continue reading
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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Player FM -播客应用
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