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内容由Christina Eanes提供。所有播客内容(包括剧集、图形和播客描述)均由 Christina Eanes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Keeping the Mind Youthful, Flexible, and Focused with Shai Tubali, Ph.D.

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Manage episode 443096572 series 1394219
内容由Christina Eanes提供。所有播客内容(包括剧集、图形和播客描述)均由 Christina Eanes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Dr. Shai Tubali—a renowned teacher, author, and speaker with over 20 years of experience. Dr. Tubali brings a deep understanding of how our minds operate and offers insights into the power of flexible thinking. He discusses the critical role of mind health in slowing the brain's natural aging process and how harnessing neuroplasticity can cultivate a positive mindset. This conversation is packed with actionable wisdom for enhancing mental resilience and adaptability.

If you’d like to learn more about Shai, you can visit his website at ShaiTubali.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

  continue reading

217集单集

Artwork
icon分享
 
Manage episode 443096572 series 1394219
内容由Christina Eanes提供。所有播客内容(包括剧集、图形和播客描述)均由 Christina Eanes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Dr. Shai Tubali—a renowned teacher, author, and speaker with over 20 years of experience. Dr. Tubali brings a deep understanding of how our minds operate and offers insights into the power of flexible thinking. He discusses the critical role of mind health in slowing the brain's natural aging process and how harnessing neuroplasticity can cultivate a positive mindset. This conversation is packed with actionable wisdom for enhancing mental resilience and adaptability.

If you’d like to learn more about Shai, you can visit his website at ShaiTubali.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

  continue reading

217集单集

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