))
The Good Life by Robert Waldinger and Marc Schulz
Manage episode 426294741 series 3578641
内容由Total Family Management & Hue Partners, Total Family Management, and Hue Partners提供。所有播客内容（包括剧集、图形和播客描述）均由 Total Family Management & Hue Partners, Total Family Management, and Hue Partners 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you ready to discover the secrets to lasting happiness and deeper connections? In this episode of the Family Book Club, we explore "The Good Life" by Robert Waldinger. This book draws on the Harvard Happiness Study to reveal the profound impact of relationships on our well-being. We unveil the power of relationships with our special guest, Paula Rowan Bueller, a family coach at Total Family Management. Paula and hosts Alex Kirby and Emily Blue discuss the concept of "social fitness"—the active effort required to sustain meaningful connections.
We don't just talk theory; we offer practical strategies to help you prioritize and nurture your relationships. From setting aside time for family events to transforming everyday activities into bonding opportunities, we explore how small changes can improve our social lives. While discussing the Harvard research and personal anecdotes, we highlight the importance of emotional connections and personal reflection. Tune in to learn how to enhance compassion and validation in your relationships and lead a happier, more connected life.
(00:09) Harvard Happiness Study
Family Book Club podcast discusses Harvard Happiness Study, social fitness, and investing in relationships for sustainable happiness.
(12:01) Prioritizing Relationships and Building Connections
Prioritizing meaningful relationships and making incremental changes to improve social fitness through intentional activities and assessing valuable connections.
(20:05) The Power of Emotional Connections
Long-term research studies foster personal reflection, strong bonds with participants, and high retention rates through creating meaning and perspective.
- Download the discussion guides and other free resources at totalfamily.io/bookclub.
- Learn more about how Hue Partners helps advisors with their mergers and acquisitions at HuePartners.com.
- Discover the power of family coaching at TotalFamily.io.
- Check out the Playful Humans Podcast to rediscover the power of play as an adult!
6集单集
分享
